One-on-one personal training designed for outcomes.
Whether you are stepping into a gym for the first time or rehabilitating after an injury, private personal training with Heidi provides the hands-on instruction, safety, and encouragement you need to thrive.
Personal training is a great fit if you want to:
What each session looks like.
Every 45–50 minute appointment is intentionally structured to maximize safe progression without wasted time.
Targeted Warm-Up & Joint Prep
We activate key stabilizers, improve hip and thoracic mobility, and prepare your nervous system for the specific movement patterns scheduled for that day.
Progressive Strength & Core Work
Individualized resistance training utilizing dumbbells, kettlebells, TRX suspension straps, resistance bands, and cables. Heidi teaches proper breathing, bracing, and tempo so you feel completely secure.
Guided Cool-Down & Homework
We wrap up with restorative stretching and soft tissue recovery. Heidi provides simple "homework" movement prompts you can practice at home or during outdoor activities to maintain momentum.
1:1 Personal Training Rates
Private training sessions at 601 E Pioneer Ave Suite 214 in Homer. Flexible multi-session packages designed for consistency.
Initial Assessment & Program Design
Comprehensive movement analysis, goal roadmap, limitations review, and custom program design.
Single Session (45–50 min)
Private 1-on-1 coaching
12-Session Package
$75 / session
18-Session Package
$70 / session
24-Session Package
Best value for long-term consistency
*Rates subject to applicable local sales tax. Sessions booked by appointment.
Ready for a different approach to fitness?
Start with a conversation. We’ll talk about where you are, what you want to accomplish, and whether Changing Tides is the right fit for your life.
No pushy sales tactics • No crash diets • Strictly individualized coaching