Stop starting over. Build strength with clarity and accountability.
This is not a generic PDF download. This is an intensive, highly personal 12-week coaching partnership designed to help you build strength, improve body composition, and create sustainable lifestyle change.
What’s included in your 12-week program.
Everything you need to execute with clarity and finish with lasting momentum.
Fully Customized Strength & Conditioning
Tailored specifically around your goals, schedule, limitations, and available equipment—whether you train at Anchor Point Gym, a commercial facility, or your living room.
Ongoing Dynamic Program Adjustments
Programming updates based on your weekly performance, recovery scores, joint comfort, and real-world biofeedback.
Individualized Nutrition Strategy
Practical macro targets or a structured whole-food framework matched to your daily routine, energy demands, and preferences.
Cycle & Hormone-Aware Modifications
Intelligent programming adjustments for menstrual cycle phases or perimenopausal shifts to optimize energy and joint health.
Weekly High-Touch Accountability
Weekly check-ins with Heidi reviewing your logged workouts, nutrition habits, and measurements, followed by constructive feedback.
Two 30-Minute 1:1 Coaching Calls Monthly
Dedicated private video or phone sessions to review form, troubleshoot roadblocks, celebrate progress, and plan the upcoming phase.
Video Form Review & Technique Coaching
Upload clips of your lifts directly through the Changing Tides app for Heidi’s expert feedback on posture, bracing, and movement path.
Direct Coach In-App Messaging
Ongoing access to Heidi between sessions with a dependable 24- to 48-hour response window on business days.
Who this program is built for.
Individuals ready to commit to 12 weeks of intentional, structured work
Women seeking intelligent training integrated with hormone-aware strategies
Anyone tired of guessing their workouts and ready for expert accountability
Busy professionals and parents needing flexible workout schedules
Members of Anchor Point Gym who want custom programming on their phone
12-Week Comprehensive Transformation
Total 12-Week Investment
Plus applicable local sales tax & fees
✓ Flexible 3-part monthly payment plans available
✓ Strictly limited spots to maintain high-touch 1:1 access
✓ Includes full access to the Changing Tides mobile app
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Ready for a different approach to fitness?
Start with a conversation. We’ll talk about where you are, what you want to accomplish, and whether Changing Tides is the right fit for your life.
No pushy sales tactics • No crash diets • Strictly individualized coaching