Your coaching goes wherever you go.
Whether training in Homer, lifting at Anchor Point Gym, working on a commercial boat, or traveling outside Alaska, the Changing Tides app delivers your custom training and direct coach access in one place.
*iOS users can access their personalized portal via the Trainerize app using their client login invite.
Your Program
Custom workouts delivered directly to your phone with full exercise videos, exact weight recommendations, rep targets, and rest timers. Designed for your home, travel, or commercial gym setup.
Your Progress
Log every set, track nutrition photos, record body metrics, and monitor daily habit streaks (water, steps, sleep). Watch your strength climb month after month.
Your Coach
Stay connected directly with Heidi between training sessions. Send exercise video form-checks, celebrate milestones, and receive personal audio or text check-ins.
Your Plan
Life changes—and your workouts adapt with it. If you travel, experience joint soreness, or change gym memberships, Heidi modifies your plan in real-time.
Ready for a different approach to fitness?
Start with a conversation. We’ll talk about where you are, what you want to accomplish, and whether Changing Tides is the right fit for your life.
No pushy sales tactics • No crash diets • Strictly individualized coaching