Coaching designed around your body and your life.
No rigid cookie-cutter plans. Whether you want hands-on instruction in our private Homer studio, custom app-based programming, or practical nutrition guidance, we have a clear path for you.
Personal Training
One-on-One Coaching in Homer
Each session at our private Homer studio is individually crafted for your unique mechanics and goals. Whether you are brand new to fitness, returning after time off, recovering from injury, or looking to level up your strength and mobility, we work together safely, progressively, and without intimidation.
- Comprehensive initial movement & limitations assessment
- Customized strength, mobility, and conditioning programming
- Dedicated warm-up, core stability, and guided cool-down
Nutrition Coaching
Practical Nutrition for Real Life
Forget crash diets and 30-day quick fixes. Our nutrition coaching focuses on building repeatable habits, understanding protein and energy balance, and creating a way of eating you can genuinely sustain for decades—whether traveling, camping, or feeding a busy family.
- No restrictive starvation meal plans or quick-fix gimmick supplements
- Whole-food emphasis with flexible macro and protein targets
- Individualized strategies for energy balance, satiety, and digestion
Online Coaching
12-Week Comprehensive Program
Get Heidi’s expert programming and direct weekly accountability wherever you live or travel. Your custom plan adapts to your available equipment—whether you train at Anchor Point Gym, a home setup, or on the road.
- 12-Week structured, high-touch transformation experience
- Custom strength programming delivered via the Changing Tides app
- Weekly accountability check-ins with video biofeedback reviews
Small Group Training
Train Together in Homer
Experience the personalized attention of a private coach combined with the camaraderie and encouragement of a small group. Sessions run for 12 weeks with tailored progressions so everyone works at their optimal level.
- 12-week progressive training cycles designed around group goals
- Affordable per-person pricing that scales as group size grows
- Fun, welcoming, non-competitive Alaskan community environment
Women’s Fitness Over 40
Hormone-Aware Strength Coaching
Your body is not the same at 45 or 55 as it was at 25—and that is not a flaw. Heidi specializes in intelligent, hormone-aware strength training, joint-friendly programming, and metabolic nutrition that counters muscle loss, fatigue, and burnout.
- Hormone-aware training strategies aligned with your cycle or transition
- Heavy resistance training protocols to protect bone density and lean muscle
- Cortisol-conscious workouts that build resilience rather than causing burnout
Ready for a different approach to fitness?
Start with a conversation. We’ll talk about where you are, what you want to accomplish, and whether Changing Tides is the right fit for your life.
No pushy sales tactics • No crash diets • Strictly individualized coaching